1. Create your own Brainwave Entrainment sounds.
2. Take advantage of professionally crafted and tested Brainwave Entrainment Sound Products.

If you have an aptitude for sound editting and creation, you can, with the help of the right sound editting software, make your own tailor-made brainwave entrainment sound files. The basic technology is presented in several articles within this site. There are even a few posts which lay out the step by step procedures for creating your own brainwave entrainment sound files.

If you prefer not to exert the required effort and experimentation to create self-made brainwave entrainment files however, there are a lot of products available in the market, one of which is the SelfHelp NLP product series. SelfHelp NLP has been in the brainwave entrainment field for quite a time and had continually improved their products based on feedback from customers as well as from their never-ending experimentations in their laboratory.

SelfHelp NLP offers the ‘Change Your Mind Change Your Life’ MP3 Downloads. Its main author, Paul Holzberger, has this to say about the products that he personally hand-crafted:

“All of our Change Your Mind Change Your Life® brainwave entrainment sessions are unique and designed by us. We personally test out every single session we create to ensure quality and that the benefits they are designed to bring really works well. My team and I personally use a number of our sessions on a daily basis and we really enjoy them! We have designed these sessions to help people and we want everyone to enjoy the benefits that they can bring. We receive a lot of positive feedback from people who are just amazed at how great and easy using our MP3 downloads are.”

“The universe is change; our life is what our thoughts make it” Marcus Aurelius Antoninus
“Change your thoughts and you change your world” Norman Vincent Peale

This impressive range of Change Your Mind Change Your Life® self help series, work by creating rhythms that take the brain through various levels to produce the perfect desired effect. To ensure the validity of the sessions, several people, both laymen and professionals, have spent time testing and re-testing these sessions. Both brainwave entrainment technology and NLP (e.g. the applicatin of audible suggestions), are most of the time merged into one, in order to stimulate the brain and thus focusing the mind and body to help with the desired effect. The amazing positive effects enjoyed by those who have taken part in the perfection of SelfHelp NLP products can also be yours.

To learn more about SelfHelp NLP, click here.

I know I’m doing it right when I feel a pressure in the area concerned. Since, like I said, visualization is not my forte, I sometimes find it hard to initiate the sensations on my forehead at the beginning of the meditation exercise. So I deviced a trick to initiate the sensations of pressure on the third eye area by imagining a pencil embedded there, one end extending about an inch inside and the rest extending outward. Then I imagine a piece of paper out front near enough to touch the tip of the pencil. Then I start to move my head slightly as I imagine I am writing on it. I write the numbers 1 to 9. Then I repeatedly write the number 8. Usually, by the time I reach number 7, the sensation of pressure begins. Repetition of the number 8 makes it more pronounced.

When the sensation is considerable enough, I let go of the pencil and begin visualization and the rest of the meditation exercises. I sometimes use this same trick for the crown area. I can quickly initiate the prickly sensations up there with this. Then focusing on these specific areas become easier. The pressure sensation aid me a lot in my visualization skills.

(Note: This can be extended into focusing inside (the middle of the) head. This is also reminiscent of Slade’s technique of tickling the amygdala with a feather.)

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